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Card Categories

I Think, I Feel, I Am cards are broken into categories with a correlating colored border surrounding it, making it easier to track the client and streamline your sessions.

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Free.png
Head Hurts.png
COGNITIONS
EMOTIONS
SOMATIC RESPONSES
RESOURCING and
STRENGTHENING
SUDS SCALE
Mixed-Up Thoughts
Comfortable Thoughts
Mixed-Up Feelings
Comfortable Feelings
Body Feelings
Resource Development
# Card
Rate Level
Mixed-up Thoughts and Comfortable thoughts (cognitions)
Wrong
No Feelings
Powerless
Not Lovable
My Fault
Alone
Dont fit
Failure
Can't Trust

Mixed up Thoughts cards display confusing or negative cognitions that children and adults may experience. There are 10 cards in the deck. Mixed-up Thought cards are identified by a brown border.

 

Succeed
Safe
Good Things
Healthy
Smart
Confident
Control
Be Myself
Can't Say

Comfortable Thoughts cards display positive cognitions that children and adults may experience. There are 9 cards in the deck. They are identified by a dark blue border.

 

Mixed up Feelings and Comfortable Feelings (emotions)
Relaxed
Loved
Proud
Happy
Free

Mixed up Feelings cards display confusing or negative emotions that children and adults can experience. There are 8 cards in the deck. Mixed-up Feelings cards are identified by a red border.

 

Lost
Sad
Nervous
Miss Someone
Frustrated
Falling Apart
Confused
Angry

Comfortable Feeling cards display positive feelings. There are 7 cards in the deck. The cards are identified by a light blue border.

 

Body Feelings (somatic responses), Resource Development (resourcing and strengthening)
Stuck
My Heart
Opening
Stomach
Head Hurts
Buzzing
Cage
Bad Thoughts
Broken

Body Feeling Cards Putting words to thoughts can be difficult for our clients, especially when there is past trauma and clarifying somatic responses can be challenging when the feelings are overwhelming. There are 10 cards that correspond to different body responses children and adults experience. The cards are identified by a green border.

 

Someone
Safe Place
I feel Better
Good Things
Dreams
Good Friends

Resource Development Cards These cards provide statements of present strengths and future hopes for clients. The cards are identified by a purple border.

 

Number Card to rate levels of strength or disturbance (SUDS Scale)
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