Mixed-up Thoughts and Comfortable thoughts (cognitions)
I Think, I Feel, I Am cards are broken into categories with a correlating colored border surrounding it, making it easier to track the client and streamline your sessions.
Mixed up Feelings and Comfortable Feelings (emotions)
Body Feelings (somatic responses), Resource Development (resourcing and strengthening)
Number Card to rate levels of strength or disturbance (SUDS Scale)
Body Feeling Cards Putting words to thoughts can be difficult for our clients, especially when there is past trauma and clarifying somatic responses can be challenging when the feelings are overwhelming. There are 10 cards that correspond to different body responses children and adults experience. The cards are identified by a green border.
Resource Development Cards These cards provide statements of present strengths and future hopes for clients. The cards are identified by a purple border.
Mixed up Feelings cards display confusing or negative emotions that children and adults can experience. There are 8 cards in the deck. Mixed-up Feelings cards are identified by a red border.
Comfortable Feeling cards display positive feelings. There are 7 cards in the deck. The cards are identified by a light blue border.
Comfortable Thoughts cards display positive cognitions that children and adults may experience. There are 9 cards in the deck. They are identified by a dark blue border.
Mixed up Thoughts cards display confusing or negative cognitions that children and adults may experience. There are 10 cards in the deck. Mixed-up Thought cards are identified by a brown border.