Card Categories

I Think, I Feel, I Am cards are broken into categories with a correlating colored border surrounding it, making it easier to track the client and streamline your sessions.

COGNITIONS
EMOTIONS
SOMATIC RESPONSES
RESOURCING and
STRENGTHENING
SUDS SCALE
Mixed-Up Thoughts
Comfortable Thoughts
Mixed-Up Feelings
Comfortable Feelings
Body Feelings
Resource Development
# Card
Rate Level
Mixed-up Thoughts and Comfortable thoughts (cognitions)
NC-something-is-wrong-with-me-OL
NC-its-my-fault
NC-i-dont-fit-in
NC-i-cant-trust-anyone
NC-i-cant-show-my-feelings
NC-i-am-powerless-OL
NC-I-am-not-lovable
NC-i-am-alone
NC_i am a failure

Mixed up Thoughts cards display confusing or negative cognitions that children and adults may experience. There are 10 cards in the deck. Mixed-up Thought cards are identified by a brown border.

 

PC-i-deserve-good-things
PC-i-can-succeed
PC-i-can-say-what-i-need-to
PC-i-can-be-myself
PC-i-am-smart
PC-i-am-safe
PC-i-am-in-control
PC-i-am-healthy
PC-i-am-confident

Comfortable Thoughts cards display positive cognitions that children and adults may experience. There are 9 cards in the deck. They are identified by a dark blue border.

 

Mixed up Feelings and Comfortable Feelings (emotions)
PF-i-feel-free
PF-i-feel-relaxed
PF-i-feel-proud
PF-i-feel-loved
PF-I-feel-important
PF-I-feel-happy-OL

Mixed up Feelings cards display confusing or negative emotions that children and adults can experience. There are 8 cards in the deck. Mixed-up Feelings cards are identified by a red border.

 

NF-i-miss-someone
NF-i-feel-sad
NF-i-feel-nervous
NF-i-feel-lost
NF-i-feel-like-im-falling-apart
NF-i-feel-frustrated
NF-i-feel-confused
NF-i-feel-angry

Comfortable Feeling cards display positive feelings. There are 7 cards in the deck. The cards are identified by a light blue border.

 

Body Feelings (somatic responses), Resource Development (resourcing and strengthening)
S-my-heart-is-opening
S-my-heart-is-in-a-cage
S-my-heart-feels-full
S-my-heart-feels-broken
S-my-head-hurts
S-my-body-is-buzzing
S-i-cant-stop-bad-thoughts
S-are-stuck-in-my-throat

Body Feeling Cards Putting words to thoughts can be difficult for our clients, especially when there is past trauma and clarifying somatic responses can be challenging when the feelings are overwhelming. There are 10 cards that correspond to different body responses children and adults experience. The cards are identified by a green border.

 

RDI-I-have-good-friends
RDI-I-have-dream-OL
RDI-I-have-a-safe-place
RDI-i-feel-better-now
RDI-I-count-on-someone
RDI-good-things-happen-to-me

Resource Development Cards These cards provide statements of present strengths and future hopes for clients. The cards are identified by a purple border.

 

Number Card to rate levels of strength or disturbance (SUDS Scale)
PC-i-can-say-what-i-need-to